Diet strong people

Some studies confirm this fact - up to 89% of all disease comes from malnutrition in the 81-84 percent of cases may cure diet. That seems unlikely, because many drugs we take to "pay" one disease, but the facts - an obstinate thing. And this is our confidence is based on the fact that proper nutrition is often contrary to the ingrained traditions. After all, we from childhood accustomed to certain foods and even in adult life can not be reconstructed, although perfectly aware that it is wrong living.

What kind of food best suited for a person?

Just not meat.

Yes, this "product" is the most popular. In the meat contains all the necessary human material. You can live by eating them alone. So basically live some northern peoples. The whole issue is quality of life. After all, centenarians among these ethnic groups are very small. It is one thing - to survive, and another - to live long. It is recognized that an excess of animal food affects health. Prematurely wear out the internal organs, accumulate genetic errors, slags. The body is aging rapidly.

Some scientists in the notes on the origin of cancer wrote: "We investigated 25 nations, mostly meat-eating, and 19 of them found a high percentage of cancers, while among the 35 nations, not eating meat or little it is used, there was no one where the percentage of cancer would be significant. "

Established that the vegetarians at 91-96 per cent less prone to cardiovascular diseases than meat eaters. Revealed a clear link between abuse of meat and gout, arthritis, rheumatism.

But it is seen cases where the meat was the basis of nutrition. And in what quantity it is not harmful? Standards Institute of Nutrition, for example, those intellectuals -100 - 150 grams a day.

The strength of prejudice.

Widely held belief that, like no meat no power, prejudice. The Indian team's weightlifting athletes half - vegetarians. And the legendary Shaolin Temple, the outstanding masters of wushu? His monks too weak will not name. They are, incidentally, refutes the opinion that the meat meal increases the reaction, order viagra plus online and the vegetation slows it down. Their "centuries-old" diet is reduced to some vegetables, cereals, many herbs and spices. Charter prescribes Shaolin complete abandonment of animal food and moderation in eating. Even bread is not considered desirable. Athletes in ancient Greece were fed wine berries, nuts, cheese and corn bread.

Not been fed meat Spartans who defended Thermopylae. No meat owe their hardiness and valor winners at Salomine and Marathon. Staple food of Roman gladiators consisted of barley bread with olive oil. According to Hippocrates, it is the best diet for the development of physical strength and endurance. Roughly the same fed and Roman legionnaires, conquered a vast area from the Atlantic to the Caspian Sea and the British Isles before the Egyptian pyramids.

Based on the excavation team sites of ancient Rome to the British Isles, it is confirmed that the majority of Roman legionnaires were vegetarians. These professional soldiers missing rice, barley, lentils, celery! Scientists have studied the endurance meat eaters and vegetarians (most ordinary people, not athletes and yogis). It was found that vegetarians are twice as hardier meat eaters and restore power to 5 times faster.

- Man is not inspired by what he ate, and what is learned.

- Thorough chewing - one of the most important principles of healthy eating. In lump food is not digested.

- Food should be tasty. Tasteless food is poorly digested.

- Yoga believe that from midnight until noon energy person is not configured to digestion. Not accidentally hearty breakfast they declare "enemy number 1".

- From noon to night can be a thoroughly 2 or 3 times.

- Supper is recommended no later than 2 hours before bedtime.

- Eliminate from the diet especially harmful products.

- Best food - fruits, fresh and cooked vegetables, grains, herbs. It also may include nuts. - It is important to properly combine foods.

- Do not cook food in anger, fear, rage.

- Try to cook at once.

- Avoid fried.

- Contrasting temperature for one meal harmful.

- Use vegetable products from their region and "its season."

- Stomach after eating should be completed no more than half.

- After the meal, 20-30 minutes to rest, but do not lie and do not sleep.

- When healthy eating soups, even a vegetarian, are superfluous.

- Do not drink water before meals, during and after meals.

- Do not make food the cult. Do not make food problem. Be wise. Of our articles, you'll learn everything on the topic: diabetes, allergies, skin cancer, health.