Healthy lifestyle

Physical Education, being one of the faces of a common culture largely determines a person's behavior in the workplace, at school, at home, in communion. Development of physical culture and sports - one of the most important terms of strong social policies, which can provide a real embodiment of the humanistic ideals, values and norms, to open a wide scope for identifying the ability of people to meet their interests and needs.

Healthy lifestyle behaviors, based on scientifically based sanitary regulations to preserve and promote health. Strengthening of the same health - efforts to preserve and increase the level of public health to ensure its complete physical, mental and social well-being.

The scientists noted that a healthy lifestyle is oriented individuals to strengthen and develop personal and public health, realizes the most valuable form of prevention - primary prevention, to prevent their occurrence, helps meet the critical needs of the active body-movement activities, physical exercise.

healthy lifestyle depends on:

- Objective social conditions, socio-economic factors;

- Specific forms of life, socio-economic factors, allowing to conduct, to make healthy lifestyle in the main spheres of life: learning, work, family and household, and leisure;

- System of values for guiding the conscious activity of people in the channel a healthy lifestyle.

Until recently, under the "health" in the overwhelming number of cases, health was understood in narrowly biological sense. From this point of view of health can be considered as a universal ability to comprehensive adaptation in response to the external environment and changes in the state of the internal environment. In this case, it is a physiological adaptive capacities of man. But this is only part of the concept of a healthy lifestyle. Healthy lifestyles in the unity of its components, biological and social is a social value, which is strengthening - the most important task of any civilized society.

Healthy lifestyles, according to leading medical experts in the field of physical culture - is the realization of a single complex science-based biomedical and socio-psychological system of preventive measures, in which the importance is proper physical training, proper combination of work and leisure, the development of resistance to psycho-emotional overload, overcoming the difficulties associated with complex environmental conditions, habitat, and removal of hypo-kinesis.

There are three main components of a healthy lifestyle: 1) the objective social conditions, and 2) the specific forms of life, allowing to implement a healthy lifestyle, 3) system of value orientation to guide the conscious activity.

A healthy lifestyle - a complex systemic process, involving many components of the lifestyle of modern society and includes the main areas and directions of human activity.

Healthy lifestyle and physical culture.

There is a necessary and sufficient level of physical activity, characterized by general indicators of good content, structure and use of an active movement of the regime. This level is determined by an anabolic recovery after active work, which is an increase and accumulation of plastic and energy resources of the body to increase its capacity and efficiency.

Regular physical exercise, increased motor mode for people of all ages contribute to increase the functionality of the body, better health. This is especially pronounced in those whose professional activity is sedentary in nature, does not require physical stress, as well as in elderly people.

Physical training can be part of people's lifestyles and become an integral part of the culture only when the human body is recognized by society, group, individual as a value or intrinsic value as an object socially and individually meaningful. Formation of physical culture and strong skills of healthy way of life is predetermined by the decision of a complex of five groups of problems:

1) The formation of the spiritual sphere of the individual. 2) Strengthening the health, learning the rules and norms of a healthy lifestyle, increase body resistance to unfavorable external and internal environment through the full security of the mechanisms of homeostasis. 3) Physical (more physical education) education of students, which includes the development of specialist knowledge in the field of physical culture, improvement of coordination abilities and increased locomotor experience in the three dimensions of space and under different conditions of support. 4) Improvement of the functional properties of conditioned or features that determine the success of motor activity. 5) Physical development, the formation of the basic total size, weight, proportions, the constitution of the body, correct posture, the prevention of flatfoot.