Proper and healthy food
Proper and healthy food
If you lead a healthy lifestyle, you need to know all about healthy eating. Not the quantity but the quality of food to maintain health. There are ten products that need to be at your desk every day, albeit in very small quantities (it would be proper nutrition).
1. Brown rice Many avoid carbohydrates because of them, supposedly, get fat. But they need to maintain energy levels. It is useful to all, that consists of whole grains: brown rice, bread and cereals - is proper nutrition. They contain lots of fiber that is very useful for a healthy lifestyle. This will help to lower cholesterol, reduce the risk of cardiovascular disease, colon cancer, gallstones, diabetes and obesity. It is important for intestinal health, which with age become less active.
2. Eggs Even if you're worried about cholesterol, do not give them up. Eggs are a source of protein and a protein that protects eyes from cataracts, eggs are a part of proper nutrition. There is reason to believe that they prevent blood clots, reducing the risk of heart attack and stroke. More than that - the consumption of six eggs a week reduces the risk of breast cancer by 45%. Today, nutritionists say that one or two eggs a day does not raise cholesterol levels, as the body itself produces it from saturated fats and not getting cholesterol-rich foods. Eggs - healthy eating with a healthy lifestyle.
3. Milk The need for calcium increases with age. Skimmed cow's milk is rich in calcium, essential for bones and prevent osteoporosis, as well as with proper nutrition. Milk prevents bone loss as a result of menopause or rheumatoid arthritis (favorably with healthy lifestyles). Drink two cups daily of skim milk or include in your diet low-fat yogurt and calcium-rich fruits.
4. Spinach It has more nutrients than any other (very good for a healthy diet). It is a source of iron, vitamins C, A and K and antioxidants, which can be called a shield against heart attack and stroke, colon cancer, osteoporosis and arthritis - you need if you lead a healthy lifestyle. Like eggs, it is rich in lutein, useful for the eyes, so that you may eat for breakfast eggs with spinach - which is necessary for the proper and healthy nutrition.
5. Bananas Only one yellow fruit contains 467 mg of potassium, which is needed to muscle (particularly cardiac) remained strong and healthy. It lowers blood pressure. Bananas - perfect prevention of cardiovascular disease, they neutralize the acid, so it is useful for treating heartburn. Try as tasty if you add slices of banana in oatmeal, yogurt, milk or fruit juice. Sources of potassium are lentils, sardines and dried apricots.
7. Salmon It is rich in fats of omega-3, which reduce cholesterol, protect against some cancers and prevent blood clots. Studies show that salmon makes depression and prevent memory loss, because it contains niacin. And she, according to some reports, protects against Alzheimer's disease. If possible, eat fresh or canned salmon at least three times a week - if you lead a healthy lifestyle. Fats of omega-3 are also found in walnuts.
8. Blueberries This small berry contains antioxidants that help prevent cataracts, glaucoma, varicose veins, haemorrhoids, stomach ulcers, heart disease and cancer. Helps absorbed oxygen in the body. Blueberries (if necessary nutrition) helps to reduce violations of the brain after a stroke inflammation and soothes the digestive tract, helps to cope with constipation and diarrhea.
9. Herbs As we age, we have blunted taste sensations, and the easiest to add salt to the food seemed to taste better. But the salt increases blood pressure, so it is best to add food herbs and spices (useful for nutrition). The taste of fresh herbs is stronger and sweeter. Remember, home to long-lived, and what they eat.
10. Garlic In this small bulbs great benefits. Garlic (needed for a healthy lifestyle) can help prevent cancer and cardiovascular disease, reduces the risk of stroke. It has anti-inflammatory effect, helping to reduce pain and swelling of arthritis. Very useful garlic diabetes. If you do not like its strong smell, then drink the garlic capsules (as part of a healthy diet). And even better - tincture of garlic, which cleanses the blood vessels and rejuvenates the entire body, and is favorable for healthy eating and healthy lifestyles. Done it this way: Garlic - 350 grams, cleaned and chopped, put in a bottle and pour the vodka or rubbing alcohol, put in a dark warm place for 14 days, shaking every day. Then drain and let stand for 2 more days, then begin receiving: breakfast, lunch and dinner.