Long life

Man genetically guaranteed 150-160 years of life, but our age is much shorter. And if the Japanese manage to live up to 80-85 years, Nigerians and Somalis hardly short of 48-52. Meanwhile, having carefully studied the experience of long-lived, experts have developed 10 rules, following which, it is possible to prolong his earthly existence:

Only 10 rules.

1) Do not overeat If you do not do heavy physical work, you would be enough for 1600 - 2000 kcal per day. Thus you will arrange your discharge cells and maintain their potency.

2) Your menu should match your age The 30-year-old female first wrinkles appear later if they will regularly eat nuts from time to time - the liver. People over 40 years of useful beta-carotene, which is a lot of carrots and other vegetables and fruits of orange, yellow and red. After 50 years in the form of calcium keeps bones, and magnesium - the heart. Men older than 40 need a selenium contained in the cheese, and kidney: this mineral helps to relieve stress. After 50, eating fish, a strong floor to protect the heart and blood vessels.

3) Work in a measure - it is useful Work at the plant - the load for the body and in old age is not useful. But he who does not work at all, say, gardening, housework or simply live without passion, looks on average 5 years older than her age, say researchers. By the way, some professions, according to sociologists, helps preserve youth. Among the centenarians most conductors, philosophers, artists, and priests.

4) Love - the elixir of youth The man who twice a week, making love, looking for a dozen years younger. In the body of people in love are produced endorphins - the so-called hormone of happiness. They help to strengthen the immune system. This means that in the elderly age should not refuse to such pleasures.

5) Do not be discouraged under any circumstances Optimists live much longer than pessimists. In difficult moments, try to remember something good out of life, a happy moment of luck, to laugh the whole family. This will help to see the world in a better light, to forgive the offenders and not grumble ...

6) Move Even a few minutes of sports on the day of prolonging life. In the training process are released growth hormones, production of which is declining dramatically after age 30.

7) Sleep in a cool room He who sleeps in a cool room for longer stays young. Because the body's metabolism and the manifestation of age-related changes are dependent on ambient temperature.

8) Try to get as much positive emotion Sometimes it is not a sin to allow yourself foolish pleasures: a large piece of cake calorie, prolonged late chatting with friends, dance till you drop, reading detective several hours ...

9) Laughter brings the power Cheerful man always lives easier. Try to enjoy any success, if not her, then the children and grandchildren. You'll see a smile for yourself and attract good spirits.

10) Ask your brain Crossword puzzles, reads a lot, learn foreign languages ... Causing the brain to actively work, man not only keeps a light head, but also simultaneously activates the activity of the heart, circulatory system and metabolism. Live long and raduyte of her relatives!